CHARLOTTESVILLE, VA (CVILLE RIGHT NOW) – Jennifer Crews, Program Director at the Center at Belvedere, recently engaged in a discussion on the perception of old age. Crews emphasized that defining old age varies widely based on individual perspectives and lifestyles.

Crews reflected, “I remember when I was in my 20s, I thought my parents at 45 were really old, but now I don’t think so.” This highlights how perceptions of age evolve over time. She stressed that age is more about lifestyle and health choices than a specific number. Data from the University of Vermont Health Network supports this, indicating that 80% of aging is determined by lifestyle choices.

Crews also highlighted the Center at Belvedere’s programs designed to keep older adults active and engaged. “We have instructors in their 90s, including a fitness instructor, and I would not call that particular 91-year-old old,” she noted.

For more information on the Center at Belvedere’s programs, visit their website at The Center Charlottesville (thecentercville.org).

For more information about the programs at the Center at Belvedere, visit their website at The Center Charlottesville (thecentercville.org), and listen to the full podcast here: