CHARLOTTESVILLE, VA (CVILLE RIGHT NOW) – Monday is going to be the most comfortable day of this week, and the city of Charlottesville has put out the following release about staying safe in the increasing heat. The full release follows:

“With a prolonged period of high temperatures and increasing humidity expected to push heat indices above 100 degrees from Tuesday afternoon through Sunday afternoon, the City of Charlottesville would like to remind community members who are seeking relief from the heat of the following cooling center locations.

Cooling Center Locations:
o Herman Key Jr Recreation Center, 800 E Market Street, Charlottesville, VA 22902, Monday-Friday: 12 PM – 9 PM, Saturday and Sunday: 1 PM – 6 PM
o Jefferson Madison Regional Library Central Branch, 201 E. Market Street, Charlottesville, VA 22902, Monday, Tuesday, Thursday: 9 AM – 9:00 PM, Friday, Saturday: 9 AM – 5:00 PM, Closed  Sundays, Closed Wednesday, June 19th due to Juneteenth Holiday
o Tonsler Recreation Center, 500 Cherry Avenue, Charlottesville, VA 22902. Monday – Friday: 12 PM – 8 PM, Saturday: 12 PM – 6 PM, Closed Sunday

Residents are urged to take the following precautions to minimize heat-related health risks:
Stay Hydrated: Drink plenty of water throughout the day. Avoid beverages with caffeine or alcohol, as they can lead to dehydration.
Limit Outdoor Activities: Stay indoors during the hottest parts of the day, typically between 10 AM and 4 PM. If you must be outside, take frequent breaks in the shade or cooler areas.
Use Air Conditioning: Spend as much time as possible in air-conditioned buildings. If you do not have air conditioning at home, visit public places such as shopping malls, libraries, or community centers.
Dress Appropriately: Wear lightweight, loose-fitting, and light-colored clothing. A wide-brimmed hat can provide additional protection from the sun.
Check on Vulnerable Individuals: Ensure that family members, neighbors, and friends, especially the elderly, children, and those with chronic illnesses, are safe and staying cool.
Never Leave Children or Pets in Cars: Temperatures inside a parked vehicle can rise rapidly to dangerous levels, even with the windows slightly open.

NewsRadio WINA Accuweather forecaster Jeff Nordeen says we’re looking at a period of 7 straight days in the 90s, peaking this coming Friday at 97, when the record high of 99 was set in 1964. While temperatures up until then will peak during the days in the low 90s, humidity will continue to rise through that period.