CHARLOTTESVILLE, VA (CVILLE RIGHT NOW) As summer temperatures rise, so does the risk for migraine sufferers. UVA Health neurologist Dr. Alexander Elias joined Morning News to explain how the season’s unique conditions can worsen symptoms. “Not only does the heat itself trigger migraines in many patients, but dehydration actually is also of course more likely during the summer,” said Dr. Elias. He added that weather patterns, heat sensitivity, and bright sunlight can all contribute to increased migraine activity this time of year. 

To help mitigate these challenges, Dr. Elias offered practical tips for prevention. “While you’re outside, doing everything you can to limit the amount of exposure that you have to the direct heat and kind of overheating,” he advised. His recommendations include wearing sun hats, taking breaks in the shade, and using cooling tools like fans or damp cloths. He also emphasized the importance of maintaining healthy habits, or what he calls “headache hygiene” including regular sleep, a balanced diet, stress management, and hydration. 

On the subject of water intake, Dr. Elias stressed that dehydration remains a leading trigger. “Inadequate water intake is probably the most, if not one of the most common, migraine triggers or reasons that people have worsening migraines during the summer,” he explained. He advised drinking more than the typical 7–8 glasses daily and avoiding beverages that may actually dehydrate, such as coffee and soda. For those seeking care, Dr. Elias encouraged patients to contact the UVA Neurology Clinic through the health system’s website. 

Listen to the full conversation here: