CHARLOTTESVILLE, VA (CVILLE RIGHT NOW) – Heat advisory from 11am-to-8pm today for another dangerously hot day. Accuweather’s Jeff Nordeen predicts a record-breaking high of 103 today with a Real Feel 110. Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors.

Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.